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Spéculoos
Pâte à tartiner au spéculoos
Spéculoos by Poppies provides 563 kcal per 100 g, with 35 g of sugars and 3.8 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Speculoos spreads category and comes in a 400 g e pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 563 kcal | 561 |
| Total fat | 35 g | 36.6 |
| Saturated fat | 7.2 g | 8.8 −19% |
| Carbohydrates | 58 g | 54.1 +7% |
| Total sugars | 35 g | 33.4 +5% |
| Added sugars | 26.5 g | 23.1 +14% |
| Dietary fiber | 1.3 g | 1.4 −9% |
| Protein | 3.8 g | 3.7 |
| Salt | 0.5 g | 0.4 +19% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 98 Speculoos spreads products on Foodmetria.
Compared with other speculoos spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Spéculoos 60 % (farine de _blé_, sucre, huiles végétales (palme, colza), sirop de candi, poudre à lever (bicarbonate de sodium), sel cannelle), huile de colza partiellement hydrogénée, sucre, émulsifiant (lécithine, esters citriques des mono - et diglycérides d'acides gras), acidifiant (acide citrique).
- Allergens
- Gluten
- May contain traces
- Milk
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g e
- Labels & certifications
- Green DotMade in Belgium
- Sold in
- France
- Barcode
- 5411823998002
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spéculoos?
Spéculoos contains 563 kcal per 100 g.
How much sugar is in Spéculoos?
Spéculoos has 35 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Spéculoos healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Spéculoos contain?
According to the label data it contains: Gluten. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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