Top 10 · Updated October 2026

Highest-Protein Speculoos Spreads

Speculoos spreads: typically 3.4 g of protein per 100 g (median of 97 products). The speculoos spreads with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 92 speculoos spreads with complete data.

1

Pâte à tartiner noisettes spéculoos

La Chocolaterie Gourmande

d NOVA 4 538 kcal 39 g sugar 11.2 g protein 32.9 g fat
2

Pâte à Tartiner Lait Noisette Spéculoos

Le Comptoir de Mathilde

e NOVA 4 553 kcal 45 g sugar 9.1 g protein 35 g fat

Also: Palm oil free
3

Pate a tartiner Lait Speculoos

Le Comptoir de Mathilde · 30 g

e 553 kcal 45 g sugar 9.1 g protein 35 g fat
4

Speculos spread

Le pain Quotidien · 400 g e

NOVA 4 266 kcal 26.2 g sugar 8.5 g protein 23 g fat

Also: Vegetarian
5

Pate a tartiner chocolat lait noisette speculoos

Le Comptoir de mon Enfance

563 kcal 42.5 g sugar 8.4 g protein 36 g fat
6

Pâte à tartiner spéculos au petit épeautre

Moulin des moines

d 563 kcal 26 g sugar 8.2 g protein 39 g fat
7

Pate a tartiner speculoos

Les Délices de Flo

e 471 kcal 53 g sugar 6.6 g protein 22 g fat
8

Pâte à tartiner Les Gourmandes Lait Spéculoos

Malakoff 1855

e NOVA 4 536 kcal 52 g sugar 6 g protein 31 g fat

Also: Palm oil free
9

Pâte à tartiner Lait Spéculoos

Régilait · 300 g

e NOVA 4 338 kcal 58 g sugar 6 g protein 7.3 g fat
10

Speculoos à tartiner

Dambert · 300 gram

d 560 kcal 0.4 g sugar 4.5 g protein 43 g fat

How we built this list

We ranked all published speculoos spreads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More speculoos spreads rankings

Healthiest Speculoos Spreads by Nutri-Score Least Processed Speculoos Spreads Lowest-Calorie Speculoos Spreads Best Low-Sugar Speculoos Spreads All speculoos spreads