Top 10 · Updated October 2026

Lowest-Calorie Speculoos Spreads

The 10 lightest speculoos spreads products on this list range from 153 to 542 kcal per 100 g. The speculoos spreads with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 94 speculoos spreads with complete data.

1

Pâte à tartiner Speculoos

Prodia

c NOVA 4 153 kcal 5.2 g sugar 0 g protein 3.1 g fat
2

Speculos spread

Le pain Quotidien · 400 g e

NOVA 4 266 kcal 26.2 g sugar 8.5 g protein 23 g fat

Also: Vegetarian
3

Pâte à tartiner Lait Spéculoos

Régilait · 300 g

e NOVA 4 338 kcal 58 g sugar 6 g protein 7.3 g fat
4

Crème de Spéculoos

Graine D'envie

e 413 kcal 33 g sugar 2.9 g protein 23 g fat
5

Pate a tartiner speculoos

e 455 kcal 29.8 g sugar 2.7 g protein 45 g fat
6

Pate a tartiner aux biscuits de speculoos

pit&pat

e NOVA 4 455 kcal 29.8 g sugar 2.7 g protein 24.9 g fat
7

Pate a tartiner speculoos

Les Délices de Flo

e 471 kcal 53 g sugar 6.6 g protein 22 g fat
8

Pâte à tartiner Les Gourmandes Lait Spéculoos

Malakoff 1855

e NOVA 4 536 kcal 52 g sugar 6 g protein 31 g fat

Also: Palm oil free
9

Pâte à tartiner noisettes spéculoos

La Chocolaterie Gourmande

d NOVA 4 538 kcal 39 g sugar 11.2 g protein 32.9 g fat
10

Pâte de Speculoos

Vermeiren

e NOVA 4 542 kcal 29 g sugar 3.7 g protein 38 g fat

How we built this list

We ranked all published speculoos spreads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More speculoos spreads rankings

Healthiest Speculoos Spreads by Nutri-Score Highest-Protein Speculoos Spreads Least Processed Speculoos Spreads Best Low-Sugar Speculoos Spreads All speculoos spreads