Top 10 · Updated October 2026

Best Low-Sugar Speculoos Spreads

The 10 lowest-sugar speculoos spreads products on this list range from 0.4 g to 29 g of sugar per 100 g. The speculoos spreads with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 92 speculoos spreads with complete data.

1

Speculoos à tartiner

Dambert · 300 gram

d 560 kcal 0.4 g sugar 4.5 g protein 43 g fat
2

Pâte à tartiner Speculoos

Prodia

c NOVA 4 153 kcal 5.2 g sugar 0 g protein 3.1 g fat
3

Pâte à tartiner spéculos au petit épeautre

Moulin des moines

d 563 kcal 26 g sugar 8.2 g protein 39 g fat
4

Speculoos Crunchy

PENOTTI

e NOVA 4 546 kcal 28 g sugar 3 g protein 37 g fat
5

Spéculoos à tartiner

Favorina · 350 g

e NOVA 4 594 kcal 28.9 g sugar 3.2 g protein 42.2 g fat
6

Speculoospasta (crunchy)

Boni

e NOVA 4 571 kcal 29 g sugar 3.5 g protein 37 g fat

Also: Vegan · Vegetarian
7

Speculoos crunchy

Delhaize · 400g

e NOVA 4 562 kcal 29 g sugar 3.1 g protein 34 g fat

Also: Palm oil free
8

Pâte de Speculoos

Vermeiren

e NOVA 4 542 kcal 29 g sugar 3.7 g protein 38 g fat
9

Karamell-Keks-Creme crunchy

REWE · 400 g

e NOVA 4 580 kcal 29 g sugar 3.7 g protein 38 g fat
10

Spekulatius creme

K-Classic · 400 g

e NOVA 4 570 kcal 29 g sugar 3.5 g protein 37 g fat

How we built this list

We ranked all published speculoos spreads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More speculoos spreads rankings

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