Top 10 · Updated October 2026

Healthiest Speculoos Spreads by Nutri-Score

1 of the top 10 speculoos spreads products carry Nutri-Score C; the rest score E or better. The speculoos spreads with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 92 speculoos spreads with complete data.

1

Pâte à tartiner Speculoos

Prodia

c NOVA 4 153 kcal 5.2 g sugar 0 g protein 3.1 g fat
2

Speculoos à tartiner

Dambert · 300 gram

d 560 kcal 0.4 g sugar 4.5 g protein 43 g fat
3

Pâte à tartiner noisettes spéculoos

La Chocolaterie Gourmande

d NOVA 4 538 kcal 39 g sugar 11.2 g protein 32.9 g fat
4

Pâte à tartiner spéculos au petit épeautre

Moulin des moines

d 563 kcal 26 g sugar 8.2 g protein 39 g fat
5

Speculoos crunchy

Delhaize · 400g

e NOVA 4 562 kcal 29 g sugar 3.1 g protein 34 g fat

Also: Palm oil free
6

Speculoos

Mister Choc

e 579 kcal 34.2 g sugar 3.4 g protein 36.8 g fat
7

Pate a tartiner Speculoos

Delhaize · 400 gr

e NOVA 4 575 kcal 31 g sugar 2.7 g protein 36 g fat

Also: Palm oil free
8

Speculoos Crunchy

PENOTTI

e NOVA 4 546 kcal 28 g sugar 3 g protein 37 g fat
9

Spekulatius Creme

REWE · 200 g

e NOVA 4 557 kcal 31 g sugar 2.9 g protein 37.6 g fat
10

Speculoospasta

Delhaize · 400 g

e NOVA 4 566 kcal 30 g sugar 2.8 g protein 39 g fat

How we built this list

We ranked all published speculoos spreads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More speculoos spreads rankings

Highest-Protein Speculoos Spreads Least Processed Speculoos Spreads Lowest-Calorie Speculoos Spreads Best Low-Sugar Speculoos Spreads All speculoos spreads