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Spéculoos
Spéculoos
Spéculoos by Lotus provides 484 kcal per 100 g, with 38.1 g of sugars and 4.9 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Speculoos category and comes in a 280 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 7,8 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 484 kcal | 38 kcal | 469 | |
| Total fat | 19 g | 1.5 g | 2% | 19 |
| Saturated fat | 8 g | 0.6 g | 3% | 9.1 −12% |
| Carbohydrates | 72.6 g | 5.7 g | 2% | 67.7 +7% |
| Total sugars | 38.1 g | 3 g | 31.6 +20% | |
| Added sugars | 37.5 g | 2.9 g | 6% | 24.4 +54% |
| Dietary fiber | 1.3 g | 0.1 g | 0% | 2.2 −40% |
| Protein | 4.9 g | 0.4 g | 1% | 5.8 −16% |
| Salt | 0.9 g | 0.1 g | 0.7 +36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 368 Speculoos products on Foodmetria.
Compared with other speculoos
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de _blé_, sucre, huiles végétales (huile de palme issue de plantations durables et certifiées, huile de colza), sirop de sucre candi, poudre à lever (carbonate acide de sodium), farine de _soja_, sel, cannelle.
- Allergens
- GlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 280 g
- Serving size
- 7,8 g
- Labels & certifications
- SustainableSustainable Palm Oil
- Sold in
- France
- Barcode
- 5410126856095
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spéculoos?
Spéculoos contains 484 kcal per 100 g and about 38 kcal per serving (7,8 g).
How much sugar is in Spéculoos?
Spéculoos has 38.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Spéculoos healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Spéculoos contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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