View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Speculoos
Speculoos by Lotus provides 484 kcal per 100 g, with 38.1 g of sugars and 4.9 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Speculoos category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 484 kcal | 469 |
| Total fat | 19 g | 19 |
| Saturated fat | 8.8 g | 9.1 |
| Carbohydrates | 72.6 g | 67.7 +7% |
| Total sugars | 38.1 g | 31.6 +20% |
| Added sugars | 37.4 g | 24.4 +53% |
| Dietary fiber | 3.5 g | 2.2 +60% |
| Protein | 4.9 g | 5.8 −16% |
| Salt | 0.9 g | 0.7 +39% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 368 Speculoos products on Foodmetria.
Compared with other speculoos
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de blé, sucre, huiles végétales (huile de palme, huile de colza), sirop de sucre candi, poudre à lever (carbonate acide de sodium), farine de soja, sel, cannelle.
- Allergens
- GlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- SustainableSustainable Palm Oil
- Sold in
- France
- Barcode
- 5410126086522
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Speculoos?
Speculoos contains 484 kcal per 100 g.
How much sugar is in Speculoos?
Speculoos has 38.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Speculoos healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Speculoos contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 More speculoos
View all →
e NOVA 3 
e NOVA 3 
e NOVA 3 
e NOVA 3 
e NOVA 3 
e NOVA 4 More from Lotus
View all →
e NOVA 3 
e NOVA 4 
e NOVA 4
e NOVA 3 
e NOVA 4 
d NOVA 4