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Speculoos
Speculoos by Lotus provides 484 kcal per 100 g, with 38.1 g of sugars and 4.9 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Speculoos category and comes in a 186 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 7,75g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 484 kcal | 38 kcal | 469 | |
| Total fat | 19 g | 1.5 g | 2% | 19 |
| Saturated fat | 8.8 g | 0.7 g | 3% | 9.1 |
| Carbohydrates | 72.6 g | 5.6 g | 2% | 67.7 +7% |
| Total sugars | 38.1 g | 3 g | 31.6 +20% | |
| Added sugars | 37.5 g | 2.9 g | 6% | 24.4 +53% |
| Dietary fiber | 1.3 g | 0.1 g | 0% | 2.2 −40% |
| Protein | 4.9 g | 0.4 g | 1% | 5.8 −16% |
| Salt | 0.9 g | 0.1 g | 0.7 +39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 368 Speculoos products on Foodmetria.
Compared with other speculoos
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wheat flour, sugar, vegetable oils (palm oil, rapeseed oil), candy sugar syrup, lifting powder (sodium acid carbonate), soybean meal, salt, cinnamon,
- Allergens
- GlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 186 g
- Serving size
- 7,75g
- Labels & certifications
- No coloringsNo flavors
- Sold in
- Belgium, France, Switzerland
- Barcode
- 5410126006230
Prices reported by shoppers
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Frequently asked questions
How many calories are in Speculoos?
Speculoos contains 484 kcal per 100 g and about 38 kcal per serving (7,75g).
How much sugar is in Speculoos?
Speculoos has 38.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Speculoos healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Speculoos contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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