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Spéculoos
Spéculoos by EVERYDAY provides 490 kcal per 100 g, with 34 g of sugars and 5.7 g of protein. Its Nutri-Score is E. It is listed in the Speculoos category and comes in a 1kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 8 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 490 kcal | 39 kcal | 469 | |
| Total fat | 18 g | 1.4 g | 2% | 19 −5% |
| Saturated fat | 8.6 g | 0.7 g | 3% | 9.1 −6% |
| Carbohydrates | 74 g | 5.9 g | 2% | 67.7 +9% |
| Total sugars | 34 g | 2.7 g | 31.6 +8% | |
| Added sugars | 1.8 g | 0.1 g | 0% | 24.4 −93% |
| Protein | 5.7 g | 0.5 g | 1% | 5.8 |
| Salt | 0.8 g | 0.1 g | 0.7 +23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 368 Speculoos products on Foodmetria.
Compared with other speculoos
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
NL SPECULOOS - TARWEbloem, suiker, plantaardige oliën (palm, koolzaad), kandijsuikerstroop, rijsmiddel (E500ii), zout, kaneel, R SPÉCULOOS-Farine de BLÉ, sucre, huiles végétales (palme, colza), sirop de sucre candi, poudre à lever (E500ii), sel, cannelle, EN SPICED BISCUITS-WHEAT flour, sugar, vegetable óils (palm, rapeseed), candy sugar syrup, raising agent (E500ii), salt, cinnamon, Gemiddelde voedingswaarde Valeur nutritionnelle moyenne Average
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1kg
- Serving size
- 8 g
- Sold in
- Belgium
- Barcode
- 5400141333237
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spéculoos?
Spéculoos contains 490 kcal per 100 g and about 39 kcal per serving (8 g).
How much sugar is in Spéculoos?
Spéculoos has 34 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Spéculoos healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Spéculoos contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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