Spéculoos by Celiane

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Spéculoos

by Celiane in Speculoos Barcode 3700566452509
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
b
Environmental impact estimate

Spéculoos by Celiane provides 442 kcal per 100 g, with 32 g of sugars and 1.4 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Speculoos category.

Nutrient levels per 100 g

Fat
13 g · Moderate
Saturated fat
5.3 g · High
Sugars
32 g · High
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 442 kcal 469 −6%
Total fat 13 g 19 −32%
Saturated fat 5.3 g 9.1 −42%
Carbohydrates 78 g 67.7 +15%
Total sugars 32 g 31.6
Added sugars 49.1 g 24.4 +101%
Dietary fiber 1.4 g 2.2 −35%
Protein 1.4 g 5.8 −76%
Salt 0.8 g 0.7 +27%

Category average across 368 Speculoos products on Foodmetria.

Compared with other speculoos

Calories lower 16%
Sugars lower 38%
Salt higher 28%
Saturated fat lower 8%
Protein top 99%
Fiber top 66%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sucre de canne*, fécule de pomme de terre*, amidon de maïs*, farine de riz*, margarine végétale* , huile de tournesol*, cannelle en poudre* 1,5%, sucre de canne*, eau, gomme guar*, jus de citron concentré*, carbonates de sodium, sel marin, lécithines*.

Palm oil freeVeganVegetarian

Additives 2

E322 - Lecithins
Antioxidant
E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Labels & certifications
VegetarianNo glutenOrganicEU OrganicVeganThe Vegan Society
Sold in
France
Barcode
3700566452509

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Spéculoos?

Spéculoos contains 442 kcal per 100 g.

How much sugar is in Spéculoos?

Spéculoos has 32 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Spéculoos healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Spéculoos vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Spéculoos? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Speculoos by Nutri-Score Highest-Protein Speculoos Least Processed Speculoos Lowest-Calorie Speculoos Best Low-Sugar Speculoos

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Spéculos a NOVA 3
Spéculos
Poppies
340 kcal
1.6 Fat g
2.1 Sugar g
0.2 Salt g
per 100 g · 9.5 g protein
Nutri-Score A vs E−94% sugar−95% saturated fat
Speculoos sans sucres c NOVA 4
Speculoos sans sucres
Karéléa · 250 g
419 kcal
15 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 7.8 g protein
Nutri-Score C vs Eno sugar−25% saturated fat
Spéculoos c NOVA 4
Spéculoos
Karéléa
426 kcal
15 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 7.8 g protein
Nutri-Score C vs Eno sugar−25% saturated fat
Speculoos d NOVA 3
Speculoos
Cerealpes · 125 g
467 kcal
18 Fat g
30 Sugar g
0.7 Salt g
per 100 g · 6.9 g protein
Nutri-Score D vs E−72% saturated fat−17% salt

More speculoos

View all →
LOTUS BISCOFF Original - 250g (2x125g) e NOVA 3
LOTUS BISCOFF Original - 250g (2x125g)
Lotus · 250 g
484 kcal
19 Fat g
38.1 Sugar g
0.9 Salt g
per 100 g · 4.9 g protein
VeganVegetarian 2 allergens
Lotus biscoff e NOVA 3
Lotus biscoff
Biscoff · 125 g
484 kcal
19 Fat g
38.1 Sugar g
0.9 Salt g
per 100 g · 4.9 g protein
Vegetarian 2 allergens
LOTUS BISCOFF Original Pocket - 186g (12x2p) e NOVA 3
LOTUS BISCOFF Original Pocket - 186g (12x2p)
Lotus · 186 g
484 kcal
19 Fat g
38.1 Sugar g
0.9 Salt g
per 100 g · 4.9 g protein
VeganVegetarian 2 allergens
Biscoff e NOVA 3
Biscoff
LOTUS BAKERIES BELGIE NV · 186 g
484 kcal
19 Fat g
38.1 Sugar g
0.9 Salt g
per 100 g · 4.9 g protein
VeganVegetarian 2 allergens
The Original Speculoos e NOVA 3
The Original Speculoos
Biscoff · 140 g
484 kcal
19 Fat g
38.1 Sugar g
0.9 Salt g
per 100 g · 4.9 g protein
VeganVegetarian 2 allergens
LOTUS BISCOFF Fourré - Crème Speculoos - 150g e NOVA 4
LOTUS BISCOFF Fourré - Crème Speculoos - 150g
Biscoff · 150 g
531 kcal
29 Fat g
35 Sugar g
0.8 Salt g
per 100 g · 4.6 g protein
VeganVegetarian 2 allergens

More from Celiane

View all →
Chips de lentilles Ail des ours c NOVA 3
Chips de lentilles Ail des ours
Celiane · 50g
351 kcal
7.1 Fat g
1.9 Sugar g
2 Salt g
per 100 g · 14 g protein
Palm oil freeVegan 1 allergen
Cookies chocolat noir e NOVA 4
Cookies chocolat noir
Celiane · 150 g
458 kcal
16.3 Fat g
40 Sugar g
0.5 Salt g
per 100 g · 4.3 g protein
Snacks sucrés
Pain campagnard nature b NOVA 4
Pain campagnard nature
Celiane · 260 g
222 kcal
5.6 Fat g
0 Sugar g
1 Salt g
per 100 g · 5 g protein
Palm oil free 1 allergen
Pain de mie 3 graines bio c NOVA 4
Pain de mie 3 graines bio
Celiane · 2x200 g
268 kcal
6.5 Fat g
0.1 Sugar g
1.2 Salt g
per 100 g · 6.6 g protein
Palm oil freeVegetarian 1 allergen
Chips de lentilles poivre citron c NOVA 3
Chips de lentilles poivre citron
Celiane
353 kcal
7.1 Fat g
1.4 Sugar g
1.8 Salt g
per 100 g · 14 g protein
Palm oil free
Pain de mie sans gluten a NOVA 4
Pain de mie sans gluten
Celiane · 200 g
237 kcal
5.6 Fat g
3.4 Sugar g
1 Salt g
per 100 g · 7.7 g protein
Palm oil free 1 allergen