Speculoos by Pouce

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Speculoos

by Pouce 0.6 kg in Speculoos Barcode 3596710551071

Biscuits à la cannelle

Nutri-Score
Bad nutritional quality
Processing (NOVA)
Processed food
Green-Score
e
Environmental impact estimate

Speculoos by Pouce provides 481 kcal per 100 g, with 37 g of sugars and 5.6 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Speculoos category and comes in a 0.6 kg pack. Contains: eggs, gluten.

Nutrient levels per 100 g

Fat
16 g · Moderate
Saturated fat
7.5 g · High
Sugars
37 g · High
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 481 kcal 469
Total fat 16 g 19 −16%
Saturated fat 7.5 g 9.1 −18%
Carbohydrates 77 g 67.7 +14%
Total sugars 37 g 31.6 +17%
Added sugars 36.5 g 24.4 +49%
Dietary fiber 2.3 g 2.2 +7%
Protein 5.6 g 5.8
Salt 0.8 g 0.7 +27%

Category average across 368 Speculoos products on Foodmetria.

Compared with other speculoos

Calories lower 47%
Sugars higher 27%
Salt higher 28%
Saturated fat lower 13%
Protein top 63%
Fiber top 34%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Farine de BLÉ 43%, sucre brun, huile de palme, sucre, amidon de BLÉ, eau, ŒUFS, sirop de sucre caramélisé, poudre à lever : carbonates de sodium, cannelle 0,3%, sel. Traces éventuelles de lait et de fruits à coque.

Contains palm oilNot veganVegetarian
Allergens
EggsGluten
May contain traces
MilkNuts

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
0.6 kg
Labels & certifications
NutriscoreNutriscore Grade E
Sold in
France
Barcode
3596710551071

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Speculoos?

Speculoos contains 481 kcal per 100 g.

How much sugar is in Speculoos?

Speculoos has 37 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Speculoos healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Speculoos vegan?

Based on its ingredient list, it is not vegan.

What allergens does Speculoos contain?

According to the label data it contains: Eggs, Gluten. It may also contain traces of milk, nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated July 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Speculoos? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Speculoos by Nutri-Score Highest-Protein Speculoos Least Processed Speculoos Lowest-Calorie Speculoos Best Low-Sugar Speculoos

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Spéculos a NOVA 3
Spéculos
Poppies
340 kcal
1.6 Fat g
2.1 Sugar g
0.2 Salt g
per 100 g · 9.5 g protein
Nutri-Score A vs E−94% sugar−96% saturated fat
Spéculoos d NOVA 3
Spéculoos
Bio Village · 125 g
464 kcal
16 Fat g
28 Sugar g
0.3 Salt g
per 100 g · 9.5 g protein
Nutri-Score D vs E−24% sugar−48% saturated fat
Speculoos d NOVA 3
Speculoos
Cerealpes · 125 g
467 kcal
18 Fat g
30 Sugar g
0.7 Salt g
per 100 g · 6.9 g protein
Nutri-Score D vs E−19% sugar−80% saturated fat
Spéculoos au Beurre d NOVA 3
Spéculoos au Beurre
Bio Soleil · 180 g
463 kcal
21 Fat g
30 Sugar g
0.4 Salt g
per 100 g · 6 g protein
Nutri-Score D vs E−19% sugar−44% saturated fat

More speculoos

View all →
LOTUS BISCOFF Original - 250g (2x125g) e NOVA 3
LOTUS BISCOFF Original - 250g (2x125g)
Lotus · 250 g
484 kcal
19 Fat g
38.1 Sugar g
0.9 Salt g
per 100 g · 4.9 g protein
VeganVegetarian 2 allergens
Lotus biscoff e NOVA 3
Lotus biscoff
Biscoff · 125 g
484 kcal
19 Fat g
38.1 Sugar g
0.9 Salt g
per 100 g · 4.9 g protein
Vegetarian 2 allergens
LOTUS BISCOFF Original Pocket - 186g (12x2p) e NOVA 3
LOTUS BISCOFF Original Pocket - 186g (12x2p)
Lotus · 186 g
484 kcal
19 Fat g
38.1 Sugar g
0.9 Salt g
per 100 g · 4.9 g protein
VeganVegetarian 2 allergens
Biscoff e NOVA 3
Biscoff
LOTUS BAKERIES BELGIE NV · 186 g
484 kcal
19 Fat g
38.1 Sugar g
0.9 Salt g
per 100 g · 4.9 g protein
VeganVegetarian 2 allergens
The Original Speculoos e NOVA 3
The Original Speculoos
Biscoff · 140 g
484 kcal
19 Fat g
38.1 Sugar g
0.9 Salt g
per 100 g · 4.9 g protein
VeganVegetarian 2 allergens
LOTUS BISCOFF Fourré - Crème Speculoos - 150g e NOVA 4
LOTUS BISCOFF Fourré - Crème Speculoos - 150g
Biscoff · 150 g
531 kcal
29 Fat g
35 Sugar g
0.8 Salt g
per 100 g · 4.6 g protein
VeganVegetarian 2 allergens

More from Pouce

View all →
Chocolat dessert e NOVA 4
Chocolat dessert
Pouce · 0.2 kg
496 kcal
25 Fat g
55 Sugar g
0 Salt g
per 100 g · 6 g protein
Palm oil free
Fromage blanc 0% de matières grasses a NOVA 1
Fromage blanc 0% de matières grasses
Pouce · 1 kg
54 kcal
0.5 Fat g
5.4 Sugar g
0.1 Salt g
per 100 g · 6.8 g protein
1 allergen
Vinaigre de cidre 5% d'acidité NOVA 2
Vinaigre de cidre 5% d'acidité
Pouce · 1 l
22 kcal
0.1 Fat g
0 Sugar g
0 Salt g
per 100 ml · 0 g protein
Palm oil freeVegan 1 allergen
Corn flakes d NOVA 3
Corn flakes
Pouce · 0.75 kg
382 kcal
1 Fat g
6.8 Sugar g
1.6 Salt g
per 100 g · 8.1 g protein
Palm oil free 6 allergens
Thon a NOVA 3
Thon
Pouce · 0.14 kg
101 kcal
0.8 Fat g
0.5 Sugar g
0.8 Salt g
per 100 g · 23 g protein
Palm oil free 1 allergen
Barre pâtissière d NOVA 4
Barre pâtissière
Pouce · 0.8 kg
354 kcal
11 Fat g
31 Sugar g
1.1 Salt g
per 100 g · 5.2 g protein
2 allergens