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Speculoos
Biscuits - Speculoos
Speculoos by Hema provides 519 kcal per 100 g, with 22.7 g of sugars and 9.3 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Speculoos category. Contains: gluten, milk, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 519 kcal | 469 +11% |
| Total fat | 25.9 g | 19 +36% |
| Saturated fat | 10.1 g | 9.1 +11% |
| Carbohydrates | 61.2 g | 67.7 −10% |
| Total sugars | 22.7 g | 31.6 −28% |
| Added sugars | 17.1 g | 24.4 −30% |
| Protein | 9.3 g | 5.8 +60% |
| Salt | 1.3 g | 0.7 +96% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 368 Speculoos products on Foodmetria.
Compared with other speculoos
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
FARINE DE _BLÉ_, sucre, graisse de palme, huile c colza, _CACAHUETÈS_ effilées, cannelle, POUDRE DE _LAIT_ ENTIER, poudres à lever : E450, E500 E503, sirop de sucre, nolx de muscade, sel, piment, gingembre, émulsifiant E471, arôme (contient _LAIT_), colorant E160a, clou de girofle, coriandre macis, cardamome, PROTÉINE DE _LAIT_, huile de palme, _LACTOSE_.
- Allergens
- GlutenMilkPeanuts
- May contain traces
- EggsLupinNutsSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- natural coloringsnatural flavors
- Sold in
- France
- Barcode
- 2012845399995
Prices reported by shoppers
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Frequently asked questions
How many calories are in Speculoos?
Speculoos contains 519 kcal per 100 g.
How much sugar is in Speculoos?
Speculoos has 22.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Speculoos healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Speculoos vegan?
Based on its ingredient list, it is not vegan.
What allergens does Speculoos contain?
According to the label data it contains: Gluten, Milk, Peanuts. It may also contain traces of eggs, lupin, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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