
Nutrition report ready
Special K Protein Original Multi-Grain Touch of Cinnamon
Nutri-Score D NOVA 4
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Special K Protein Original Multi-Grain Touch of Cinnamon
Special K Protein Original Multi-Grain Touch of Cinnamon by Kellogg's provides 339 kcal per 100 g, with 30.5 g of sugars and 17 g of protein. That is 67% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 17.5 oz pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.333 cup (59 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 339 kcal | 200 kcal | 390 −13% | |
| Total fat | 1.7 g | 1 g | 1% | 9 −81% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 74.6 g | 44 g | 16% | 66.3 +13% |
| Total sugars | 30.5 g | 18 g | 18.2 +67% | |
| Added sugars | 15.3 g | 9 g | 18% | 13 +18% |
| Dietary fiber | 10.2 g | 6 g | 21% | 8 +27% |
| Protein | 17 g | 10 g | 20% | 10.2 +66% |
| Salt | 1.3 g | 0.7 g | 0.7 +94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4910 Breakfast cereals products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 20% of calories from protein (EU: at least 20% of calories from protein)
- Low fat
- 1.7 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 10.2 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat, rice, sugar, soy protein isolate, wheat bran, cinnamon, malt flavor, salt, natural flavor, BHT, calcium carbonate, iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12.
- Allergens
- GlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 17.5 oz
- Serving size
- 1.333 cup (59 g)
- Sold in
- United States
- Barcode
- 0041192102516
Prices reported by shoppers
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Frequently asked questions
How many calories are in Special K Protein Original Multi-Grain Touch of Cinnamon?
Special K Protein Original Multi-Grain Touch of Cinnamon contains 339 kcal per 100 g and about 200 kcal per serving (1.333 cup (59 g)).
How much sugar is in Special K Protein Original Multi-Grain Touch of Cinnamon?
Special K Protein Original Multi-Grain Touch of Cinnamon has 30.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Special K Protein Original Multi-Grain Touch of Cinnamon healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Special K Protein Original Multi-Grain Touch of Cinnamon contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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