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Special K Protein Original Multi-Grain Touch of Cinnamon

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Kellogg's product.

Nutri-Score D NOVA 4

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Special K Protein Original Multi-Grain Touch of Cinnamon

by Kellogg's 17.5 oz in Breakfast cereals Barcode 0041192102516
Poor nutritional quality
Ultra-processed food
Green-Score
d
Environmental impact estimate

Special K Protein Original Multi-Grain Touch of Cinnamon by Kellogg's provides 339 kcal per 100 g, with 30.5 g of sugars and 17 g of protein. That is 67% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 17.5 oz pack. Contains: gluten, soybeans.

Nutrient levels per 100 g

Fat
1.7 g · Low
Saturated fat
0 g · Low
Sugars
30.5 g · High
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1.333 cup (59 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 339 kcal 200 kcal 390 −13%
Total fat 1.7 g 1 g 1% 9 −81%
Saturated fat 0 g 0 g 0% 2.2 −100%
Carbohydrates 74.6 g 44 g 16% 66.3 +13%
Total sugars 30.5 g 18 g 18.2 +67%
Added sugars 15.3 g 9 g 18% 13 +18%
Dietary fiber 10.2 g 6 g 21% 8 +27%
Protein 17 g 10 g 20% 10.2 +66%
Salt 1.3 g 0.7 g 0.7 +94%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4910 Breakfast cereals products on Foodmetria.

Nutrition claims check

Claims its numbers support

High protein
20% of calories from protein (EU: at least 20% of calories from protein)
Low fat
1.7 g fat per 100 g (EU: no more than 3 g per 100 g)
Low saturated fat
0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
High fiber
10.2 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other breakfast cereals

Calories lower 9%
Sugars higher 14%
Salt higher 12%
Saturated fat lower 1%
Protein top 7%
Fiber top 21%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Whole wheat, rice, sugar, soy protein isolate, wheat bran, cinnamon, malt flavor, salt, natural flavor, BHT, calcium carbonate, iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12.

Palm oil freeMaybe veganMaybe vegetarian
Allergens
GlutenSoybeans

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
17.5 oz
Serving size
1.333 cup (59 g)
Sold in
United States
Barcode
0041192102516

Prices reported by shoppers

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Frequently asked questions

How many calories are in Special K Protein Original Multi-Grain Touch of Cinnamon?

Special K Protein Original Multi-Grain Touch of Cinnamon contains 339 kcal per 100 g and about 200 kcal per serving (1.333 cup (59 g)).

How much sugar is in Special K Protein Original Multi-Grain Touch of Cinnamon?

Special K Protein Original Multi-Grain Touch of Cinnamon has 30.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Special K Protein Original Multi-Grain Touch of Cinnamon healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Special K Protein Original Multi-Grain Touch of Cinnamon contain?

According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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