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Special K nutri-mi
Special K nutri-mi by Kellogg's provides 398 kcal per 100 g, with 12 g of sugars and 11 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 330 g pack. Contains: gluten, milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 398 kcal | 390 |
| Total fat | 8.5 g | 9.1 −6% |
| Saturated fat | 0.7 g | 2.2 −68% |
| Carbohydrates | 65 g | 66.3 |
| Total sugars | 12 g | 18.2 −34% |
| Added sugars | 15.7 g | 13 +21% |
| Dietary fiber | 8.6 g | 8 +7% |
| Protein | 11 g | 10.2 +8% |
| Salt | 0.8 g | 0.7 +22% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4917 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereali [frumento integrale (34%), Riso (19%), crusca di frumento (6,5%), orzo (3%), farina di malto d'orzo (1,5%), farina di avena (1,5%)], agglomerati di semi di lino e di girasole (15%) {cereali [avena integrale (6,5%), farina di frumento (1,5%), segale (1,5%)], zucchero, riso croccante (farina di riso, farina di mais, zucchero), semi di girasole, semi di lino, amido modificato, estratto di malto d'orzo, olio di girasole non idrogenato, sale,emulsionante (lecitina di soia), aromi, idrogenocarbonato di sodio, idrogenocarbonato di ammonio, antiossidante (estratto ricco in tocoferolo), latte scremato in polvere}, zucchero, semi di zucca (6%), frutta a guscio (6%) (nocciole, mandorle), sciroppo di glucosio, aroma di malto d'orzo, sale, aroma naturale, vitamine (niacina, B2, B1, B6, acido folico, D, B12), ferro e zinco.
- Allergens
- GlutenMilkNutsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 330 g
- Labels & certifications
- No palm oil
- Sold in
- France, Italy, Spain
- Barcode
- 5053827155182
Prices reported by shoppers
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Frequently asked questions
How many calories are in Special K nutri-mi?
Special K nutri-mi contains 398 kcal per 100 g.
How much sugar is in Special K nutri-mi?
Special K nutri-mi has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Special K nutri-mi healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Special K nutri-mi vegan?
Based on its ingredient list, it is not vegan.
What allergens does Special K nutri-mi contain?
According to the label data it contains: Gluten, Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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