Nutrition report ready

Special K nature

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Kellogg's product.

Nutri-Score C

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Special K nature by Kellogg's

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Special K nature

by Kellogg's 440 in Breakfast cereals Barcode 0076084932100
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Special K nature by Kellogg's provides 375 kcal per 100 g, with 17 g of sugars and 9 g of protein. Its Nutri-Score is C. It is listed in the Breakfast cereals category and comes in a 440 pack.

Nutrient levels per 100 g

Fat
1.5 g · Low
Saturated fat
0.3 g · Low
Sugars
17 g · Moderate
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 375 kcal 390
Total fat 1.5 g 9.1 −83%
Saturated fat 0.3 g 2.2 −86%
Carbohydrates 79 g 66.3 +19%
Total sugars 17 g 18.2 −7%
Dietary fiber 4.5 g 8 −44%
Protein 9 g 10.2 −12%
Salt 1 g 0.7 +53%

Category average across 4917 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 31%
Sugars lower 45%
Salt higher 23%
Saturated fat lower 23%
Protein top 55%
Fiber top 81%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
440
Sold in
France, Switzerland
Barcode
0076084932100

Prices reported by shoppers

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Frequently asked questions

How many calories are in Special K nature?

Special K nature contains 375 kcal per 100 g.

How much sugar is in Special K nature?

Special K nature has 17 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Special K nature healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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