SPECIAL K Melkchocolade

by Special K 500g in Breakfast cereals Barcode 5059319027739
Poor nutritional quality
Ultra-processed food
Green-Score
b
Environmental impact estimate

SPECIAL K Melkchocolade by Special K provides 410 kcal per 100 g, with 21 g of sugars and 7.7 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 500g pack. Contains: gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
5 g · Moderate
Saturated fat
2.5 g · Moderate
Sugars
21 g · Moderate
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 410 kcal 390 +5%
Total fat 5 g 9 −45%
Saturated fat 2.5 g 2.2 +14%
Carbohydrates 81 g 66.3 +22%
Total sugars 21 g 18.2 +15%
Added sugars 10.2 g 13 −22%
Dietary fiber 5.3 g 8 −34%
Protein 7.7 g 10.2 −25%
Salt 0.7 g 0.7

Category average across 4881 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories higher 32%
Sugars higher 40%
Salt higher 38%
Saturated fat higher 27%
Protein top 70%
Fiber top 74%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Rice (40%), WHOLEWHEAT (32%), MILK chocolate (14%) (sugar, cocoa mass, cocoa butter, whole MILK powder, skimmed MILK powder, emulsifier {SOY lecithin}, natural vanilla flavouring), sugar, BARLEY (4%), malted BARLEY flour, salt, BARLEY malt extract, niacin, iron, riboflavin, thiamin, vitamin B6, folic acid, vitamin D, vitamin B12.

Palm oil freeNot veganMaybe vegetarian
Allergens
GlutenMilkSoybeans

Additives 2

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
500g
Sold in
Belgium
Barcode
5059319027739

Prices reported by shoppers

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Frequently asked questions

How many calories are in SPECIAL K Melkchocolade?

SPECIAL K Melkchocolade contains 410 kcal per 100 g.

How much sugar is in SPECIAL K Melkchocolade?

SPECIAL K Melkchocolade has 21 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is SPECIAL K Melkchocolade healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is SPECIAL K Melkchocolade vegan?

Based on its ingredient list, it is not vegan.

What allergens does SPECIAL K Melkchocolade contain?

According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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