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Special K Fruit
Special K Fruit by Kellogg's provides 407 kcal per 100 g, with 31 g of sugars and 7.1 g of protein. That is 70% more sugar than the average product in this category. It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 42g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 407 kcal | 171 kcal | 390 | |
| Total fat | 2.4 g | 1 g | 1% | 9.1 −74% |
| Saturated fat | 1.2 g | 0.5 g | 3% | 2.2 −46% |
| Carbohydrates | 85.7 g | 36 g | 13% | 66.3 +29% |
| Total sugars | 31 g | 13 g | 18.2 +70% | |
| Dietary fiber | 7.1 g | 3 g | 11% | 8 −11% |
| Protein | 7.1 g | 3 g | 6% | 10.2 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4922 Breakfast cereals products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low fat
- 2.4 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 1.2 g per 100 g, 3% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 7.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 42g
- Sold in
- United States
- Barcode
- 0038000267970
Prices reported by shoppers
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Frequently asked questions
How many calories are in Special K Fruit?
Special K Fruit contains 407 kcal per 100 g and about 171 kcal per serving (42g).
How much sugar is in Special K Fruit?
Special K Fruit has 31 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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