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Special K Blueberry
Special K Blueberry by Kellogg's provides 366 kcal per 100 g, with 29.3 g of sugars and 7.3 g of protein. That is 60% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 15.5 pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (41 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 366 kcal | 150 kcal | 390 −6% | |
| Total fat | 1.2 g | 0.5 g | 1% | 9.1 −87% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 87.8 g | 36 g | 13% | 66.3 +33% |
| Total sugars | 29.3 g | 12 g | 18.2 +60% | |
| Added sugars | 26.8 g | 11 g | 22% | 13 +107% |
| Dietary fiber | 7.3 g | 3 g | 11% | 8 −9% |
| Protein | 7.3 g | 3 g | 6% | 10.2 −28% |
| Salt | 1.4 g | 0.6 g | 0.7 +114% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4914 Breakfast cereals products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low fat
- 1.2 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 7.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, rice, sugar, wheat bran, freeze dried blueberries, contains 2% or less of salt, brown sugar syrup, natural flavor, malt flavor, Reduced iron, vitamin C (ascorbic acid), vitamin E acetate, niacinamide, vitamin B6 (pyridoxine hydrochloride), beta-carotene, vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin B12, vitamin D3
- Allergens
- Gluten
Product details
- Quantity
- 15.5
- Serving size
- 1 cup (41 g)
- Sold in
- United States
- Barcode
- 0041192102646
Prices reported by shoppers
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Frequently asked questions
How many calories are in Special K Blueberry?
Special K Blueberry contains 366 kcal per 100 g and about 150 kcal per serving (1 cup (41 g)).
How much sugar is in Special K Blueberry?
Special K Blueberry has 29.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Special K Blueberry healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Special K Blueberry contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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