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Special K Blueberry
crunchy wheat & rice flakes with real blueberries.
Special K Blueberry by Special K provides 366 kcal per 100 g, with 29.3 g of sugars and 7.3 g of protein. That is 35% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 36.7 oz (2 lb 4.7 oz) 1.04 kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (41 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 366 kcal | 150 kcal | 385 −5% | |
| Total fat | 1.2 g | 0.5 g | 1% | 5 −75% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 87.8 g | 36 g | 13% | 74.6 +18% |
| Total sugars | 29.3 g | 12 g | 21.7 +35% | |
| Added sugars | 26.8 g | 11 g | 22% | 16.5 +62% |
| Dietary fiber | 7.3 g | 3 g | 11% | 7.4 |
| Protein | 7.3 g | 3 g | 6% | 8.8 −17% |
| Salt | 1.4 g | 0.6 g | 0.7 +87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, rice, sugar, wheat bran, freeze dried blueberries, salt 2%, brown sugar syrup, natural flavor, malt flavor, vitamins and minerals (reduced iron, vitamin C (ascorbic acid), vitamin E acetate, niacinamide, vitamin B6 (pyridoxine hydrochloride), beta-carotene, vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin B12, vitamin D3).
- Allergens
- Gluten
Product details
- Quantity
- 36.7 oz (2 lb 4.7 oz) 1.04 kg
- Serving size
- 1 cup (41 g)
- Labels & certifications
- natural flavors
- Sold in
- Bolivia, United States
- Barcode
- 0038000255441
Prices reported by shoppers
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Frequently asked questions
How many calories are in Special K Blueberry?
Special K Blueberry contains 366 kcal per 100 g and about 150 kcal per serving (1 cup (41 g)).
How much sugar is in Special K Blueberry?
Special K Blueberry has 29.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Special K Blueberry healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Special K Blueberry contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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