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Special K
Special K by Kellogg's provides 392 kcal per 100 g, with 15 g of sugars and 8 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 392 kcal | 390 |
| Total fat | 1.3 g | 9.1 −86% |
| Saturated fat | 0.3 g | 2.2 −86% |
| Carbohydrates | 84 g | 66.3 +27% |
| Total sugars | 15 g | 18.2 −18% |
| Added sugars | 8 g | 13 −38% |
| Dietary fiber | 6 g | 8 −25% |
| Protein | 8 g | 10.2 −22% |
| Salt | 0.8 g | 0.7 +28% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4917 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rice (47%), wholewheat (37%), sugar, barley (5%), malted barley flour, salt, barley malt extract, niacin, iron, zinc, riboflavin, thiamin, vitamin B6, folic acid, vitamin D, vitamin B12. For allergens see ingredients highlighted in bold 99% Special K cereals & cereal bars (excluding Biscuit Moments & Special K Protein Bars) contain ≥ 15% of the nutrient reference value of vitamins B3, B6 and B9 which contribute to the reduction of tiredness and fatigue. Special K Protein Bars are a source of protein which contributes to the maintenance of muscle mass. Enjoy as part of a varied and balanced diet and a healthy lifestyle. MAY CONTAINS ALLERGENS |||
- Allergens
- Gluten
Product details
- Sold in
- Ireland
- Barcode
- 5059319019017
Prices reported by shoppers
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Frequently asked questions
How many calories are in Special K?
Special K contains 392 kcal per 100 g.
How much sugar is in Special K?
Special K has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Special K healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Special K contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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