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Spécial K
Spécial K by Kellogg's provides 394 kcal per 100 g, with 20 g of sugars and 8.6 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal flakes with chocolate category and comes in a 375 gramos pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 394 kcal | 401 |
| Total fat | 5.1 g | 6.5 −21% |
| Saturated fat | 2.6 g | 3.3 −22% |
| Carbohydrates | 76 g | 74.1 |
| Total sugars | 20 g | 19.2 |
| Added sugars | 11.5 g | 14 −18% |
| Dietary fiber | 4.9 g | 5.9 −17% |
| Protein | 8.6 g | 8.9 |
| Salt | 0.8 g | 0.7 +12% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 183 Cereal flakes with chocolate products on Foodmetria.
Compared with other cereal flakes with chocolate
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Arroz(39%), Trigo integral(31%), Chocolate (14%)(Azúcar, Pasta de cacao, Grasa de leche, Manteca de cacao, Emulgente {Lecitina de soja}), Azúcar, Cebada(4%), Harina de malta de cebada(3%), Aroma de malta de cebada, Sal. VITAMINAS Y MINERALES: Niacina, Hierro, Zinc, Riboflavina (B2), Tiamina (B1), Vitamina B6,
- Allergens
- GlutenMilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 375 gramos
- Sold in
- France, Spain
- Barcode
- 12201017
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spécial K?
Spécial K contains 394 kcal per 100 g.
How much sugar is in Spécial K?
Spécial K has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Spécial K healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spécial K vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spécial K contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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