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Special k
Special k by Kellogg's provides 383 kcal per 100 g, with 15 g of sugars and 25 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 1/3 cup (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 383 kcal | 230 kcal | 390 | |
| Total fat | 5.8 g | 3.5 g | 4% | 9.1 −36% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 63.3 g | 38 g | 14% | 66.3 |
| Total sugars | 15 g | 9 g | 18.2 −18% | |
| Added sugars | 8.2 g | 4.9 g | 10% | 13 −37% |
| Dietary fiber | 6.7 g | 4 g | 14% | 8 −17% |
| Protein | 25 g | 15 g | 30% | 10.2 +145% |
| Salt | 1.1 g | 0.7 g | 0.7 +72% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4917 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat, sugar, rice, wheat gluten, soy protein isolate, sorghum, black rice, almonds, wheat bran, honey, contains 2% or less of salt, natural flavors, bht for freshness. vitamins and minerals: calcium carbonate, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), folic acid, niacinamide, vitamin d3.
- Allergens
- GlutenNutsSoybeans
Product details
- Serving size
- 1 1/3 cup (60 g)
- Sold in
- United States
- Barcode
- 0038000208553
Prices reported by shoppers
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Frequently asked questions
How many calories are in Special k?
Special k contains 383 kcal per 100 g and about 230 kcal per serving (1 1/3 cup (60 g)).
How much sugar is in Special k?
Special k has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Special k healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Special k vegan?
Based on its ingredient list, it is not vegan.
What allergens does Special k contain?
According to the label data it contains: Gluten, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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