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Special Flingor Röda Bär
Special Flingor Röda Bär by Garant provides 381 kcal per 100 g, with 9 g of sugars and 15 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 381 kcal | 114 kcal | 389 | |
| Total fat | 1.8 g | 0.5 g | 1% | 7.8 −77% |
| Saturated fat | 0.7 g | 0.2 g | 1% | 1.6 −57% |
| Carbohydrates | 75 g | 22.5 g | 8% | 69.5 +8% |
| Total sugars | 9 g | 2.7 g | 17.7 −49% | |
| Dietary fiber | 3.8 g | 1.1 g | 4% | 7.7 −51% |
| Protein | 15 g | 4.5 g | 9% | 10.3 +46% |
| Salt | 0.8 g | 0.2 g | 0.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 30 g
- Sold in
- Sweden
- Barcode
- 7340083475740
Prices reported by shoppers
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Frequently asked questions
How many calories are in Special Flingor Röda Bär?
Special Flingor Röda Bär contains 381 kcal per 100 g and about 114 kcal per serving (30 g).
How much sugar is in Special Flingor Röda Bär?
Special Flingor Röda Bär has 9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Special Flingor Röda Bär healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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