Soy Sauce

by Vital 250 ml in Soy sauces Barcode 6001464147953
Bad nutritional quality
Ultra-processed food

Soy Sauce by Vital provides 48 kcal per 100 g, with 10.8 g of sugars and 0.9 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soy sauces category and comes in a 250 ml pack. Contains: peanuts, soybeans.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
10.8 g · Moderate
Salt
4.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 48 kcal 92 −48%
Total fat 0 g 0.4 −100%
Saturated fat 0 g 0.1 −100%
Carbohydrates 11 g 14.9 −26%
Total sugars 10.8 g 9.3 +16%
Dietary fiber 0.5 g 1 −49%
Protein 0.9 g 6.6 −86%
Salt 4.8 g 13 −64%

Category average across 1042 Soy sauces products on Foodmetria.

Compared with other soy sauces

Calories lower 20%
Sugars higher 23%
Salt lower 9%
Saturated fat lower 1%
Protein top 93%
Fiber top 47%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Water, Sugar, Hydrolysed vegetable protein (soya), Salt, Flavourings (Colouring (E160 c), Peanut oil, Ascorbic acid), Molasses, Colouring (E 150 c), modified starch (E1422), Acidity regulator (E330), Thickener (E 415), Preservatives Potassium sorbate and Sodium benzoate).

Palm oil freeVeganVegetarian
Allergens
PeanutsSoybeans

Additives 8

Moderate overexposure risk
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
250 ml
Labels & certifications
Low or no fatVegetarianHalalVeganNo added MSGNo cholesterolNo fat
Sold in
United States
Barcode
6001464147953

Prices reported by shoppers

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Frequently asked questions

How many calories are in Soy Sauce?

Soy Sauce contains 48 kcal per 100 g.

How much sugar is in Soy Sauce?

Soy Sauce has 10.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Soy Sauce healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Soy Sauce vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Soy Sauce contain?

According to the label data it contains: Peanuts, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated July 13, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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