Soy sauce

by Giant in Soy sauces Barcode 0688267005107
Bad nutritional quality
Ultra-processed food
Green-Score
a
Environmental impact estimate

Soy sauce by Giant provides 67 kcal per 100 g, with 6.7 g of sugars and 0 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soy sauces category. Contains: soybeans.

Nutrient levels per 100 g

Fat
0 g · Low
Sugars
6.7 g · Moderate
Salt
9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (15 ml)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 67 kcal 10 kcal 92 −27%
Total fat 0 g 0 g 0% 0.4 −100%
Carbohydrates 13.3 g 2 g 1% 14.9 −11%
Total sugars 6.7 g 1 g 9.3 −28%
Added sugars 6.7 g 1 g 2% 5.9 +13%
Protein 0 g 0 g 0% 6.6 −100%
Salt 9 g 1.4 g 13 −31%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1042 Soy sauces products on Foodmetria.

Compared with other soy sauces

Calories lower 46%
Sugars higher 34%
Salt lower 22%
Protein top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

WATER, HIGH FRUCTOSE CORN SYRUP, HYDROLYZED SOY PROTEIN, POTASS CHLORIDE, SALT, CARAMEL COLOR, VINEGAR LACTIC ACID, CALCIUM LACTATE, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES) CONTAINS: SOY

Palm oil free
Allergens
Soybeans

Additives 5

Moderate overexposure risk
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 portion (15 ml)
Sold in
Romania
Barcode
0688267005107

Prices reported by shoppers

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Frequently asked questions

How many calories are in Soy sauce?

Soy sauce contains 67 kcal per 100 g and about 10 kcal per serving (1 portion (15 ml)).

How much sugar is in Soy sauce?

Soy sauce has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Soy sauce healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Soy sauce contain?

According to the label data it contains: Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 14, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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