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Soy & Ginger Sauce with Garlic
Soy & Ginger Sauce with Garlic by Waitrose provides 109 kcal per 100 g, with 13.4 g of sugars and 4.4 g of protein. That is 44% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soy sauces category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100grams
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 109 kcal | 109 kcal | 92 +19% | |
| Total fat | 4 g | 4 g | 5% | 0.4 +920% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 0.1 +242% |
| Carbohydrates | 13.4 g | 13.4 g | 5% | 14.9 −10% |
| Total sugars | 13.4 g | 13.4 g | 9.3 +44% | |
| Added sugars | 10.1 g | 10.1 g | 20% | 5.9 +71% |
| Dietary fiber | 0.9 g | 0.9 g | 3% | 1 −8% |
| Protein | 4.4 g | 4.4 g | 9% | 6.6 −34% |
| Salt | 1.8 g | 1.8 g | 13.1 −87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1045 Soy sauces products on Foodmetria.
Compared with other soy sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, light soy sauce (15%) (water, salt, soya beans, wheat, sugar, alcohol), sugar, rice wine vinegar, ginger purée (5%), tomato purée, cornflour, garlic purée (3%), ginger (3%), colour (plain caramel)
- Allergens
- GlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 100grams
- Sold in
- United Kingdom
- Barcode
- 5000169365830
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soy & Ginger Sauce with Garlic?
Soy & Ginger Sauce with Garlic contains 109 kcal per 100 g and about 109 kcal per serving (100grams).
How much sugar is in Soy & Ginger Sauce with Garlic?
Soy & Ginger Sauce with Garlic has 13.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Soy & Ginger Sauce with Garlic healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Soy & Ginger Sauce with Garlic contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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