Southwest style salad with chicken

in Salted snacks Barcode 0041268210176
Average nutritional quality
Ultra-processed food

Southwest style salad with chicken provides 141 kcal per 100 g, with 2.6 g of sugars and 8.6 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salted snacks category. Contains: eggs, milk, mustard, soybeans.

Nutrient levels per 100 g

Fat
8.6 g · Moderate
Saturated fat
2.1 g · Moderate
Sugars
2.6 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 package (234 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 141 kcal 330 kcal 131 +8%
Total fat 8.6 g 20 g 26% 7.4 +15%
Saturated fat 2.1 g 5 g 25% 1.5 +46%
Carbohydrates 8.6 g 20 g 7% 12.8 −33%
Total sugars 2.6 g 6 g 7.4 −65%
Dietary fiber 1.3 g 3 g 11% 2.6 −50%
Protein 8.6 g 20 g 40% 1.6 +435%
Salt 0.9 g 2.2 g 2 −53%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6983 Salted snacks products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

High protein
24% of calories from protein (EU: at least 20% of calories from protein)
Low sugar
2.6 g sugars per 100 g (EU: no more than 5 g per 100 g)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other salted snacks

Calories higher 34%
Sugars higher 46%
Salt lower 35%
Saturated fat higher 21%
Protein top 4%
Fiber top 47%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Romaine lettuce, lite jalapeno ranch dressing (water, non fat buttermilk whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture], canola oil, sour cream [cultured milk, cream, whey, modified corn starch, sodium phosphate, guar gum, carrageenan, calcium sulfate, locust bean gum], jalapeno peppers, egg yolk, sugar, distilled vinegar, salt, modified corn starch, corn starch, skim milk powder blend [dairy whey, sodium caseinate, skim milk powder], green onion, apple cider vinegar, spices, dried garlic, stabilizer blend [xanthan gum, carrageenan], maltodextrin, dried onion, potassium chloride, dried bell pepper, autolyzed yeast extract, whey powder, skim milk powder, mustard flour, paprika, natural flavors, butter extractives), chicken breast (boneless chicken breast, water, contains 2% or less of the following: soy protein concentrate, sodium lactate, salt, modified corn starch, carrageenan, sodium phosphate [preservative], chili lime tri-colored tortilla strips (corn masa flour, sunflower, safflower and/or canola oil, seasoning [whey, sour cream powder {cream, nonfat dry milk, cultures}, cheddar cheese {milk, salt, cheese cultures, enzymes}, sea salt, spices, milk, citric acid, buttermilk, tomato powder, corn syrup solids, paprika {color} onion powder, coconut oil, sodium caseinate, garlic powder, lactic acid, lime juice solids, extractive of paprika {color}, natural flavors], red 40, blue 1, blue 2), mild cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [vegetable color], potato starch and powdered cellulose (to prevent caking), natamycin [a natural mold inhibitor]), cooked black beans, roasted corn, pico de gallo (tomato, red onion, green bell pepper, tomato juice [reconstituted tomato juice {water and concentrated juice of tomatoes}, salt, vitamin c {ascorbic acid}], red bell pepper, lime juice, garlic, salt, cilantro).

Not veganNot vegetarian
Allergens
EggsMilkMustardSoybeans

Additives 13

Moderate overexposure risk
E235 - Natamycin
Preservative
High overexposure risk
E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Regulatory status of its additives

How the US, individual states and the EU treat additives found in this product's ingredient list.

United States

FDA asks to phase out E129 · E133 · E132

Red 40 (E129), Blue 1 (E133) and Blue 2 (E132) are among six petroleum-based dyes FDA is asking manufacturers to remove by the end of 2027. The phase-out is voluntary: the dyes remain approved.

California

Barred from California public schools E129 · E133 · E132

The California School Food Safety Act (AB 2316) bars Red 40 (E129), Blue 1 (E133) and Blue 2 (E132) from food served or sold in public schools from December 31, 2027.

West Virginia

Barred from West Virginia school meals E129 · E133 · E132

West Virginia HB 2354 has barred Red 40 (E129), Blue 1 (E133) and Blue 2 (E132) from school nutrition programs since August 1, 2025. A statewide ban due January 1, 2028 is on hold under a preliminary injunction (December 23, 2025) while the state appeals.

European Union

Warning label required in the EU E129

In the EU, food containing Red 40 (E129) must state that it "may have an adverse effect on activity and attention in children."

What these additives are and what the research says: Red 40, Blue 1, Blue 2.

Additives are detected from the ingredient list by Open Food Facts and may be incomplete or out of date. Regulatory status checked October 6, 2026; rules are changing quickly. Not legal advice — always check the package label.

Product details

Serving size
1 package (234 g)
Sold in
United States
Barcode
0041268210176

Prices reported by shoppers

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Frequently asked questions

How many calories are in Southwest style salad with chicken?

Southwest style salad with chicken contains 141 kcal per 100 g and about 330 kcal per serving (1 package (234 g)).

How much sugar is in Southwest style salad with chicken?

Southwest style salad with chicken has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Southwest style salad with chicken healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Southwest style salad with chicken vegan?

Based on its ingredient list, it is not vegan.

What allergens does Southwest style salad with chicken contain?

According to the label data it contains: Eggs, Milk, Mustard, Soybeans. Recipes change — always check the package label.

Does Southwest style salad with chicken contain additives restricted in the US or the EU?

Its ingredient list includes Red 40 (E129), Blue 1 (E133) and Blue 2 (E132). FDA is asking manufacturers to stop using them by the end of 2027 (voluntarily); California bars them from public schools from December 31, 2027; West Virginia bars them from school meals; the EU requires a warning label on food with Red 40 (E129). Recipes change — check the package label.

Source: Open Food Facts (ODbL). Last updated September 21, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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