Southwest style quinoa
Southwest style quinoa provides 127 kcal per 100 g, with 1.4 g of sugars and 3.5 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (142 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 127 kcal | 180 kcal | 446 −72% | |
| Total fat | 5.6 g | 8 g | 10% | 23.2 −76% |
| Saturated fat | 0.7 g | 1 g | 5% | 2.8 −75% |
| Carbohydrates | 16.2 g | 23 g | 8% | 38 −57% |
| Total sugars | 1.4 g | 2 g | 2.7 −47% | |
| Dietary fiber | 3.5 g | 5 g | 18% | 15.5 −77% |
| Protein | 3.5 g | 5 g | 10% | 18.2 −81% |
| Salt | 0.4 g | 0.6 g | 0.4 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1221 Seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2023. Other values: Open Food Facts.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Quinoa, red quinoa, corn, black beans, water, tomatoes, green peppers, extra virgin olive oil, red peppers (red peppers sunflower oil), chili powder (paprika, salt, garlic, silicon dioxide), salt, onion powder, garlic, chili peppers, coriander, cumin, tomato concentrate, garlic powder, lemon juice.
Product details
- Serving size
- 1 cup (142 g)
- Sold in
- United States
- Barcode
- 0078742158259
Prices reported by shoppers
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Frequently asked questions
How many calories are in Southwest style quinoa?
Southwest style quinoa contains 127 kcal per 100 g and about 180 kcal per serving (1 cup (142 g)).
How much sugar is in Southwest style quinoa?
Southwest style quinoa has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Southwest style quinoa healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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