Sourdough bread
Sourdough bread by Perfection Bakeries provides 233 kcal per 100 g, with 3.3 g of sugars and 10 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 233 kcal | 70 kcal | 286 −19% | |
| Total fat | 1.7 g | 0.5 g | 1% | 5.3 −68% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 46.7 g | 14 g | 5% | 48.4 |
| Total sugars | 3.3 g | 1 g | 4.6 −27% | |
| Added sugars | 3 g | 0.9 g | 2% | 2.6 +13% |
| Dietary fiber | 3.3 g | 1 g | 4% | 4.5 −27% |
| Protein | 10 g | 3 g | 6% | 9.6 +5% |
| Salt | 1.2 g | 0.4 g | 1.3 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched unbleached flour [wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, yeast, wheat gluten, high fructose corn syrup, corn flour, salt, soybean oil, yellow cornstarch, vinegar, lactic acid, monoglycerides, calcium propionate (a preservative), acetic acid, monocalcium phosphate, calcium sulfate, citric acid, ascorbic acid, soy lecithin.
- Allergens
- GlutenSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 slice (30 g)
- Sold in
- United States
- Barcode
- 0071314045445
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sourdough bread?
Sourdough bread contains 233 kcal per 100 g and about 70 kcal per serving (1 slice (30 g)).
How much sugar is in Sourdough bread?
Sourdough bread has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sourdough bread healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sourdough bread contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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