French subs
French subs by Perfection Bakeries provides 244 kcal per 100 g, with 1.2 g of sugars and 8.5 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 roll (82 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 244 kcal | 200 kcal | 286 −15% | |
| Total fat | 1.2 g | 1 g | 1% | 5.3 −77% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 47.6 g | 39 g | 14% | 48.4 |
| Total sugars | 1.2 g | 1 g | 4.6 −73% | |
| Added sugars | 1.2 g | 1 g | 2% | 2.6 −53% |
| Dietary fiber | 2.4 g | 2 g | 7% | 4.5 −47% |
| Protein | 8.5 g | 7 g | 14% | 9.6 −11% |
| Salt | 1.4 g | 1.1 g | 1.3 +9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched wheat flour [wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], water, contains 2% or less of the following: salt, corn sugar, sugar, soybean oil, dough conditioners (datem, ascorbic acid, l-cysteine), cultured wheat flour, yeast, wheat gluten, guar gum, corn syrup solids, malted barley flour, cornstarch, soy lecithin.
- Allergens
- GlutenSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 roll (82 g)
- Sold in
- United States
- Barcode
- 0071314048866
Prices reported by shoppers
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Frequently asked questions
How many calories are in French subs?
French subs contains 244 kcal per 100 g and about 200 kcal per serving (1 roll (82 g)).
How much sugar is in French subs?
French subs has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is French subs healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does French subs contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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