View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sopa de sémola con verduras
Sopa de sémola con verduras by Int-Salim provides 350 kcal per 100 g, with 3 g of sugars and 7.6 g of protein. That is 52% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Dried meals category and comes in a 250 g pack. Contains: celery, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 350 kcal | 259 +35% |
| Total fat | 3 g | 5.5 −46% |
| Saturated fat | 2.2 g | 2.1 |
| Carbohydrates | 71.7 g | 41.3 +74% |
| Total sugars | 3 g | 6.2 −52% |
| Added sugars | 0 g | 2.9 −100% |
| Dietary fiber | 2.8 g | 3.6 −22% |
| Protein | 7.6 g | 9.3 −18% |
| Salt | 4 g | 3.1 +27% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 213 Dried meals products on Foodmetria.
Compared with other dried meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sémola de arroz 71%, sémola de trigo 19%, hortalizas deshidratadas (3%) (zanahoria, chirivía, cebolla, col blanca, perejil, hojas de apio, puerro y tomate), caldo vegetal ((sal, almidón de maíz, extractos de levadura, hortalizas (5,1%) ( cebolla, zanahoria, tomate, puerro y col), especias, aroma natural, aroma natural (cebolla)), aceite vegetal de soja, sal, aroma natural, especia(pimiento en polvo), y colorantes: E-150a, E-101; E-133; E-151; E-160 c.
- Allergens
- CeleryGlutenSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Sold in
- Spain
- Barcode
- 8426633400086
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sopa de sémola con verduras?
Sopa de sémola con verduras contains 350 kcal per 100 g.
How much sugar is in Sopa de sémola con verduras?
Sopa de sémola con verduras has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sopa de sémola con verduras healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sopa de sémola con verduras contain?
According to the label data it contains: Celery, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
NOVA 3 
NOVA 3 
NOVA 3 
b NOVA 4 More dried meals
View all →
c NOVA 4 
NOVA 4 
c NOVA 4 
NOVA 3 
NOVA 4 
NOVA 4 More from Int-Salim
View all →
NOVA 1 
e NOVA 4 
c NOVA 3 
a NOVA 1 
c NOVA 4 
d NOVA 3