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Soolaheeringafilee õlita
Soolaheeringafilee õlita by Säästu provides 156 kcal per 100 g, with 0.5 g of sugars and 13 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fishes category and comes in a 190 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 190 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 156 kcal | 296 kcal | 171 −9% | |
| Total fat | 11 g | 20.9 g | 27% | 9.7 +13% |
| Saturated fat | 2.7 g | 5.1 g | 26% | 2 +37% |
| Carbohydrates | 1.9 g | 3.6 g | 1% | 3.9 −51% |
| Total sugars | 0.5 g | 1 g | 1 −48% | |
| Protein | 13 g | 24.7 g | 49% | 16.9 −23% |
| Salt | 4.5 g | 8.6 g | 2.1 +119% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1091 Fishes products on Foodmetria.
Compared with other fishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Soolaheeringafilee 100% (Atlandi heeringafilee nahata (Clupea harengus harengus), sool, dekstroos, happesuse regulaatorid: E575, äädikhape; säilitusained: naatriumbensoaat, kaaliumsorbaat; lõhna - ja maitsetugevdaja: mononaatriumglutamaat). Hoiatus: toode võib sisaldada kalaluid.
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 190 g
- Serving size
- 190 g
- Sold in
- Estonia
- Barcode
- 4740660008409
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soolaheeringafilee õlita?
Soolaheeringafilee õlita contains 156 kcal per 100 g and about 296 kcal per serving (190 g).
How much sugar is in Soolaheeringafilee õlita?
Soolaheeringafilee õlita has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Soolaheeringafilee õlita healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 21, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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