Sonnenblumenkerne by Alnatura

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Sonnenblumenkerne

by Alnatura 250 g in Ölsaaten samen Barcode 4104420219366
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
b
Environmental impact estimate

Sonnenblumenkerne by Alnatura provides 610 kcal per 100 g, with 5 g of sugars and 27 g of protein. That is 213% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Ölsaaten samen category and comes in a 250 g pack. Contains: sesame seeds.

Nutrient levels per 100 g

Fat
49 g · High
Saturated fat
5.4 g · High
Sugars
5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 610 kcal 559 +9%
Total fat 49 g 44.3 +11%
Saturated fat 5.4 g 5.1 +5%
Carbohydrates 12 g 5.5 +118%
Total sugars 5 g 1.6 +213%
Added sugars 0 g 0
Dietary fiber 6.4 g 21.1 −70%
Protein 27 g 25.7 +5%
Salt 0 g 0.1 −85%

Category average across 6 Ölsaaten samen products on Foodmetria.

Compared with other ölsaaten samen

Calories higher 33%
Sugars higher 17%
Salt lower 20%
Saturated fat lower 50%
Protein top 50%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sonnenblumenkerne* *aus biologischer Landwirtschaft. Kann Spuren von Gluten, Mandel, Nüssen und Sesam enthalten.

Palm oil freeVeganVegetarian
Allergens
Sesame seeds
May contain traces
GlutenNutsSesame seeds

Product details

Quantity
250 g
Labels & certifications
OrganicEU OrganicBio 7 initiativeAT-BIO-301Bio label German
Sold in
France, Germany, world
Barcode
4104420219366

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sonnenblumenkerne?

Sonnenblumenkerne contains 610 kcal per 100 g.

How much sugar is in Sonnenblumenkerne?

Sonnenblumenkerne has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sonnenblumenkerne healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sonnenblumenkerne vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Sonnenblumenkerne contain?

According to the label data it contains: Sesame seeds. It may also contain traces of gluten, nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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