Hanfsamen geschält vs Sonnenblumenkerne
Overall, Hanfsamen geschält has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Hanfsamen geschält | Sonnenblumenkerne |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 1 |
| Calories | 630 kcal | 610 kcal |
| Fat | 52 g | 49 g |
| Saturated fat | 5.4 g | 5.4 g |
| Sugars | 1.8 g | 5 g |
| Salt | — | 0 g |
| Fiber | — | 6.4 g |
| Protein | 32 g | 27 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hanfsamen geschält has 64% less sugar (1.8 g vs 5 g).
- Hanfsamen geschält has 16% more protein (32 g vs 27 g).
Ingredients
Hanfsamen geschält
Kann Spuren von Gluten, Erdnuss, Soja, Mandel, Nüssen und Sesam enthalten.
Sonnenblumenkerne
Sonnenblumenkerne* *aus biologischer Landwirtschaft. Kann Spuren von Gluten, Mandel, Nüssen und Sesam enthalten.
FAQ
Which is healthier: Hanfsamen geschält or Sonnenblumenkerne?
Overall, Hanfsamen geschält has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sonnenblumenkerne has fewer calories: 610 kcal versus 630 kcal per 100 g.
Which has less sugar?
Hanfsamen geschält has less sugar: 1.8 g versus 5 g per 100 g.