Hanfsamen geschält vs Leinsamen geschrotet
Overall, Leinsamen geschrotet has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Hanfsamen geschält | Leinsamen geschrotet |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 1 | 1 |
| Calories | 630 kcal | 539 kcal |
| Fat | 52 g | 43 g |
| Saturated fat | 5.4 g | 5.3 g |
| Sugars | 1.8 g | 1 g |
| Salt | — | 0.2 g |
| Protein | 32 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Leinsamen geschrotet has 14% fewer calories (539 kcal vs 630 kcal).
- Leinsamen geschrotet has 17% less fat (43 g vs 52 g).
- Leinsamen geschrotet has 44% less sugar (1 g vs 1.8 g).
- Hanfsamen geschält has 31% more protein (32 g vs 22 g).
Ingredients
Hanfsamen geschält
Kann Spuren von Gluten, Erdnuss, Soja, Mandel, Nüssen und Sesam enthalten.
Leinsamen geschrotet
Kann Spuren von Gluten, Erdnuss, Mandel, Nüssen und Sesam enthalten.
FAQ
Which is healthier: Hanfsamen geschält or Leinsamen geschrotet?
Overall, Leinsamen geschrotet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Leinsamen geschrotet has fewer calories: 539 kcal versus 630 kcal per 100 g.
Which has less sugar?
Leinsamen geschrotet has less sugar: 1 g versus 1.8 g per 100 g.