Hanfsamen geschält vs Chia Samen
Overall, Chia Samen has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Hanfsamen geschält | Chia Samen |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 1 |
| Calories | 630 kcal | 453 kcal |
| Fat | 52 g | 33 g |
| Saturated fat | 5.4 g | 3.2 g |
| Sugars | 1.8 g | 0.5 g |
| Salt | — | 0 g |
| Fiber | — | 40 g |
| Protein | 32 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chia Samen has 28% fewer calories (453 kcal vs 630 kcal).
- Chia Samen has 37% less fat (33 g vs 52 g).
- Chia Samen has 41% less saturated fat (3.2 g vs 5.4 g).
- Chia Samen has 72% less sugar (0.5 g vs 1.8 g).
- Hanfsamen geschält has 31% more protein (32 g vs 22 g).
- Only Hanfsamen geschält lists: Sesame seeds.
Ingredients
Hanfsamen geschält
Kann Spuren von Gluten, Erdnuss, Soja, Mandel, Nüssen und Sesam enthalten.
Chia Samen
Kann Spuren von Gluten, Soja, Mandel, Cashewnuss und Sesam enthalten.
FAQ
Which is healthier: Hanfsamen geschält or Chia Samen?
Overall, Chia Samen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chia Samen has fewer calories: 453 kcal versus 630 kcal per 100 g.
Which has less sugar?
Chia Samen has less sugar: 0.5 g versus 1.8 g per 100 g.