Comparison
Leinsamen geschrotet vs Chia Samen
Overall, Chia Samen has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Leinsamen geschrotet | Chia Samen |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 539 kcal | 453 kcal |
| Fat | 43 g | 33 g |
| Saturated fat | 5.3 g | 3.2 g |
| Sugars | 1 g | 0.5 g |
| Salt | 0.2 g | 0 g |
| Fiber | 26 g | 40 g |
| Protein | 22 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chia Samen has 16% fewer calories (453 kcal vs 539 kcal).
- Chia Samen has 23% less fat (33 g vs 43 g).
- Chia Samen has 40% less saturated fat (3.2 g vs 5.3 g).
- Chia Samen has 50% less sugar (0.5 g vs 1 g).
- Chia Samen has 35% more fiber (40 g vs 26 g).
- Only Leinsamen geschrotet lists: Sesame seeds.
Ingredients
Leinsamen geschrotet
Kann Spuren von Gluten, Erdnuss, Mandel, Nüssen und Sesam enthalten.
Chia Samen
Kann Spuren von Gluten, Soja, Mandel, Cashewnuss und Sesam enthalten.
FAQ
Which is healthier: Leinsamen geschrotet or Chia Samen?
Overall, Chia Samen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chia Samen has fewer calories: 453 kcal versus 539 kcal per 100 g.
Which has less sugar?
Chia Samen has less sugar: 0.5 g versus 1 g per 100 g.