Leinsamen geschrotet vs Saaten Mischung
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Leinsamen geschrotet | Saaten Mischung |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | 1 |
| Calories | 539 kcal | 584 kcal |
| Fat | 43 g | 46 g |
| Saturated fat | 5.3 g | 6.2 g |
| Sugars | 1 g | 0.3 g |
| Salt | 0.2 g | 0 g |
| Fiber | 26 g | 12 g |
| Protein | 22 g | 29 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Leinsamen geschrotet has 15% less saturated fat (5.3 g vs 6.2 g).
- Saaten Mischung has 70% less sugar (0.3 g vs 1 g).
- Leinsamen geschrotet has 54% more fiber (26 g vs 12 g).
- Saaten Mischung has 24% more protein (29 g vs 22 g).
Ingredients
Leinsamen geschrotet
Kann Spuren von Gluten, Erdnuss, Mandel, Nüssen und Sesam enthalten.
Saaten Mischung
Sonnenblumenkerne* 45%, Kürbiskerne* 25%, SESAM* ungeschält 15%, Leinsamen* 15% *aus biologischer Landwirtschaft. Kann Spuren von Gluten, Erdnuss und Soja enthalten.
FAQ
Which is healthier: Leinsamen geschrotet or Saaten Mischung?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Leinsamen geschrotet has fewer calories: 539 kcal versus 584 kcal per 100 g.
Which has less sugar?
Saaten Mischung has less sugar: 0.3 g versus 1 g per 100 g.