Saaten Mischung vs Chia Samen
Overall, Chia Samen has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Saaten Mischung | Chia Samen |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 1 |
| Calories | 584 kcal | 453 kcal |
| Fat | 46 g | 33 g |
| Saturated fat | 6.2 g | 3.2 g |
| Sugars | 0.3 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 12 g | 40 g |
| Protein | 29 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chia Samen has 22% fewer calories (453 kcal vs 584 kcal).
- Chia Samen has 28% less fat (33 g vs 46 g).
- Chia Samen has 48% less saturated fat (3.2 g vs 6.2 g).
- Chia Samen has 70% more fiber (40 g vs 12 g).
- Saaten Mischung has 24% more protein (29 g vs 22 g).
- Only Saaten Mischung lists: Sesame seeds.
Ingredients
Saaten Mischung
Sonnenblumenkerne* 45%, Kürbiskerne* 25%, SESAM* ungeschält 15%, Leinsamen* 15% *aus biologischer Landwirtschaft. Kann Spuren von Gluten, Erdnuss und Soja enthalten.
Chia Samen
Kann Spuren von Gluten, Soja, Mandel, Cashewnuss und Sesam enthalten.
FAQ
Which is healthier: Saaten Mischung or Chia Samen?
Overall, Chia Samen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chia Samen has fewer calories: 453 kcal versus 584 kcal per 100 g.
Which has less sugar?
Saaten Mischung has less sugar: 0.3 g versus 0.5 g per 100 g.