Sonnenblumenkerne vs Saaten Mischung
Overall, Saaten Mischung has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sonnenblumenkerne | Saaten Mischung |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | 1 |
| Calories | 610 kcal | 584 kcal |
| Fat | 49 g | 46 g |
| Saturated fat | 5.4 g | 6.2 g |
| Sugars | 5 g | 0.3 g |
| Salt | 0 g | 0 g |
| Fiber | 6.4 g | 12 g |
| Protein | 27 g | 29 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sonnenblumenkerne has 13% less saturated fat (5.4 g vs 6.2 g).
- Saaten Mischung has 94% less sugar (0.3 g vs 5 g).
- Saaten Mischung has 47% more fiber (12 g vs 6.4 g).
Ingredients
Sonnenblumenkerne
Sonnenblumenkerne* *aus biologischer Landwirtschaft. Kann Spuren von Gluten, Mandel, Nüssen und Sesam enthalten.
Saaten Mischung
Sonnenblumenkerne* 45%, Kürbiskerne* 25%, SESAM* ungeschält 15%, Leinsamen* 15% *aus biologischer Landwirtschaft. Kann Spuren von Gluten, Erdnuss und Soja enthalten.
FAQ
Which is healthier: Sonnenblumenkerne or Saaten Mischung?
Overall, Saaten Mischung has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Saaten Mischung has fewer calories: 584 kcal versus 610 kcal per 100 g.
Which has less sugar?
Saaten Mischung has less sugar: 0.3 g versus 5 g per 100 g.