Sonnenblumenkerne vs Leinsamen geschrotet
Overall, Leinsamen geschrotet has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sonnenblumenkerne | Leinsamen geschrotet |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 610 kcal | 539 kcal |
| Fat | 49 g | 43 g |
| Saturated fat | 5.4 g | 5.3 g |
| Sugars | 5 g | 1 g |
| Salt | 0 g | 0.2 g |
| Fiber | 6.4 g | 26 g |
| Protein | 27 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Leinsamen geschrotet has 12% fewer calories (539 kcal vs 610 kcal).
- Leinsamen geschrotet has 12% less fat (43 g vs 49 g).
- Leinsamen geschrotet has 80% less sugar (1 g vs 5 g).
- Leinsamen geschrotet has 75% more fiber (26 g vs 6.4 g).
- Sonnenblumenkerne has 19% more protein (27 g vs 22 g).
Ingredients
Sonnenblumenkerne
Sonnenblumenkerne* *aus biologischer Landwirtschaft. Kann Spuren von Gluten, Mandel, Nüssen und Sesam enthalten.
Leinsamen geschrotet
Kann Spuren von Gluten, Erdnuss, Mandel, Nüssen und Sesam enthalten.
FAQ
Which is healthier: Sonnenblumenkerne or Leinsamen geschrotet?
Overall, Leinsamen geschrotet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Leinsamen geschrotet has fewer calories: 539 kcal versus 610 kcal per 100 g.
Which has less sugar?
Leinsamen geschrotet has less sugar: 1 g versus 5 g per 100 g.