Sonnenblumenkerne vs Chia Samen
Overall, Chia Samen has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sonnenblumenkerne | Chia Samen |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 610 kcal | 453 kcal |
| Fat | 49 g | 33 g |
| Saturated fat | 5.4 g | 3.2 g |
| Sugars | 5 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 6.4 g | 40 g |
| Protein | 27 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chia Samen has 26% fewer calories (453 kcal vs 610 kcal).
- Chia Samen has 33% less fat (33 g vs 49 g).
- Chia Samen has 41% less saturated fat (3.2 g vs 5.4 g).
- Chia Samen has 90% less sugar (0.5 g vs 5 g).
- Chia Samen has 84% more fiber (40 g vs 6.4 g).
- Sonnenblumenkerne has 19% more protein (27 g vs 22 g).
- Only Sonnenblumenkerne lists: Sesame seeds.
Ingredients
Sonnenblumenkerne
Sonnenblumenkerne* *aus biologischer Landwirtschaft. Kann Spuren von Gluten, Mandel, Nüssen und Sesam enthalten.
Chia Samen
Kann Spuren von Gluten, Soja, Mandel, Cashewnuss und Sesam enthalten.
FAQ
Which is healthier: Sonnenblumenkerne or Chia Samen?
Overall, Chia Samen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chia Samen has fewer calories: 453 kcal versus 610 kcal per 100 g.
Which has less sugar?
Chia Samen has less sugar: 0.5 g versus 5 g per 100 g.