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Chia Samen
Chia Samen by Alnatura provides 453 kcal per 100 g, with 0.5 g of sugars and 22 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Ölsaaten samen category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 453 kcal | 559 −19% |
| Total fat | 33 g | 44.3 −26% |
| Saturated fat | 3.2 g | 5.1 −38% |
| Carbohydrates | 2.3 g | 5.5 −58% |
| Total sugars | 0.5 g | 1.6 −69% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 40 g | 21.1 +90% |
| Protein | 22 g | 25.7 −14% |
| Salt | 0 g | 0.1 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6 Ölsaaten samen products on Foodmetria.
Compared with other ölsaaten samen
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kann Spuren von Gluten, Soja, Mandel, Cashewnuss und Sesam enthalten.
- May contain traces
- GlutenNutsSesame seedsSoybeans
Product details
- Quantity
- 200 g
- Serving size
- 200
- Labels & certifications
- OrganicEU OrganicBio 7 initiativeDE-ÖKO-001Bio label German
- Sold in
- France, Germany, world
- Barcode
- 4104420244092
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chia Samen?
Chia Samen contains 453 kcal per 100 g.
How much sugar is in Chia Samen?
Chia Samen has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chia Samen healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Chia Samen contain?
No allergens are listed in the label data. It may also contain traces of gluten, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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