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Soia edamame
Soia edamame by Colfiorito provides 373 kcal per 100 g, with 6.1 g of sugars and 36 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Plant-based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 373 kcal | 187 kcal | 325 +15% | |
| Total fat | 16 g | 8 g | 10% | 15.3 |
| Saturated fat | 2.4 g | 1.2 g | 6% | 3.3 −28% |
| Carbohydrates | 13 g | 6.5 g | 2% | 35.2 −63% |
| Total sugars | 6.1 g | 3.1 g | 10.3 −41% | |
| Dietary fiber | 17 g | 8.5 g | 30% | 6.2 +174% |
| Protein | 36 g | 18 g | 36% | 10 +258% |
| Salt | 3.4 g | 1.7 g | 1.3 +154% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5606 Plant-based foods products on Foodmetria.
Compared with other plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 50 g
- Sold in
- Italy
- Barcode
- 8011515956821
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soia edamame?
Soia edamame contains 373 kcal per 100 g and about 187 kcal per serving (50 g).
How much sugar is in Soia edamame?
Soia edamame has 6.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Soia edamame healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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