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Soft & smooth plain made with whole grain mini bagels

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score C NOVA 4

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Soft & smooth plain made with whole grain mini bagels

in Bagel breads Barcode 0072945764446
Average nutritional quality
Ultra-processed food
Green-Score
b
Environmental impact estimate

Soft & smooth plain made with whole grain mini bagels provides 279 kcal per 100 g, with 2.7 g of sugars and 9 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bagel breads category. Contains: gluten, soybeans.

Nutrient levels per 100 g

Fat
1.4 g · Low
Saturated fat
0 g · Low
Sugars
2.7 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 3 bagels (111 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 279 kcal 310 kcal 276
Total fat 1.4 g 1.5 g 2% 3.3 −59%
Saturated fat 0 g 0 g 0% 0.6 −100%
Carbohydrates 55.9 g 62 g 23% 51.2 +9%
Total sugars 2.7 g 3 g 6 −55%
Added sugars 2.7 g 3 g 6% 3.8 −29%
Dietary fiber 1.8 g 2 g 7% 4.7 −62%
Protein 9 g 10 g 20% 10.1 −11%
Salt 1.1 g 1.2 g 1 +7%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 800 Bagel breads products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of protein
13% of calories from protein (EU: at least 12% of calories from protein)
Low sugar
2.7 g sugars per 100 g (EU: no more than 5 g per 100 g)
Low fat
1.4 g fat per 100 g (EU: no more than 3 g per 100 g)
Low saturated fat
0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other bagel breads

Calories higher 42%
Sugars lower 12%
Salt higher 42%
Saturated fat lower 1%
Protein top 74%
Fiber top 89%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, whole wheat flour, sugar, yeast, cornmeal, wheat gluten, calcium sulfate, honey, salt, preservatives (calcium propionate, sorbic acid), rice flour, grain vinegar, mono - and diglycerides, sodium stearoyl lactylate, xanthan gum, monocalcium phosphate, cornstarch, soy lecithin, vitamin d3, potassium iodate.

May contain palm oilNot vegan
Allergens
GlutenSoybeans

Additives 9

E200 - Sorbic acid
Preservative
High overexposure risk
E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
3 bagels (111 g)
Sold in
United States
Barcode
0072945764446

Prices reported by shoppers

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Frequently asked questions

How many calories are in Soft & smooth plain made with whole grain mini bagels?

Soft & smooth plain made with whole grain mini bagels contains 279 kcal per 100 g and about 310 kcal per serving (3 bagels (111 g)).

How much sugar is in Soft & smooth plain made with whole grain mini bagels?

Soft & smooth plain made with whole grain mini bagels has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Soft & smooth plain made with whole grain mini bagels healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Soft & smooth plain made with whole grain mini bagels vegan?

Based on its ingredient list, it is not vegan.

What allergens does Soft & smooth plain made with whole grain mini bagels contain?

According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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