Soft rye
Soft rye by Chicago Baking Co. provides 250 kcal per 100 g, with 3.6 g of sugars and 10.7 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 250 kcal | 70 kcal | 286 −13% | |
| Total fat | 3.6 g | 1 g | 1% | 5.3 −32% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 46.4 g | 13 g | 5% | 48.4 |
| Total sugars | 3.6 g | 1 g | 4.6 −22% | |
| Added sugars | 1.8 g | 0.5 g | 1% | 2.6 −32% |
| Dietary fiber | 3.6 g | 1 g | 4% | 4.5 −20% |
| Protein | 10.7 g | 3 g | 6% | 9.6 +12% |
| Salt | 1.3 g | 0.4 g | 1.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, white rye flour, sugar, wheat gluten, contains 2% or less of the following: yeast, soybean oil, salt, dough conditioners (monoglycerides, ethoxylated mono and dilgycerides, sodium stearoyl lactylate), fround caraway seeds, calcium propionate (to prevent spoilage), yeast nutrients (calcium sulfate, ammonium sulfate), citric acid, acetic acid, phosphoric acid, wheat starch, caramel color, soy lecithin.
- Allergens
- GlutenSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 slice (28 g)
- Sold in
- United States
- Barcode
- 0024126011740
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soft rye?
Soft rye contains 250 kcal per 100 g and about 70 kcal per serving (1 slice (28 g)).
How much sugar is in Soft rye?
Soft rye has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Soft rye healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Soft rye contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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