Soft Lerida Figs by Holland And Barrett

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Soft Lerida Figs

by Holland And Barrett 700g in Dried figs Barcode 5059604645389
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
c
Environmental impact estimate

Soft Lerida Figs by Holland And Barrett provides 216 kcal per 100 g, with 43 g of sugars and 3.1 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Dried figs category and comes in a 700g pack.

Nutrient levels per 100 g

Fat
1.2 g · Low
Saturated fat
0.1 g · Low
Sugars
43 g · High
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 216 kcal 274 −21%
Total fat 1.2 g 1.7 −30%
Saturated fat 0.1 g 0.3 −70%
Carbohydrates 43 g 58.5 −27%
Total sugars 43 g 47.5 −10%
Added sugars 0 g 0.6 −100%
Dietary fiber 10 g 10.1
Protein 3.1 g 3.5 −11%
Salt 0.3 g 0.5 −46%

Category average across 727 Dried figs products on Foodmetria.

Compared with other dried figs

Calories lower 4%
Sugars lower 20%
Salt higher 17%
Saturated fat lower 23%
Protein top 67%
Fiber top 48%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Partially Rehydrated Figs, Preservative: Potassium Sorbate.

Palm oil freeVeganVegetarian

Additives 1

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
700g
Sold in
United Kingdom
Barcode
5059604645389

Prices reported by shoppers

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Frequently asked questions

How many calories are in Soft Lerida Figs?

Soft Lerida Figs contains 216 kcal per 100 g.

How much sugar is in Soft Lerida Figs?

Soft Lerida Figs has 43 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Soft Lerida Figs healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Soft Lerida Figs vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated July 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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