Smoked Ham
Smoked Ham by Black Forest provides 210 kcal per 100 g, with 3.2 g of sugars and 35.1 g of protein. That is 345% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the White smoked hams category and comes in a 56 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 56.00000000000001g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 210 kcal | 118 kcal | 136 +54% | |
| Total fat | 6.4 g | 3.6 g | 5% | 5.5 +16% |
| Saturated fat | 3.2 g | 1.8 g | 9% | 2.3 +40% |
| Carbohydrates | 3.2 g | 1.8 g | 1% | 1.2 +161% |
| Total sugars | 3.2 g | 1.8 g | 0.7 +345% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 35.1 g | 19.7 g | 39% | 20.3 +73% |
| Salt | 0 g | 0 g | 2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 266 White smoked hams products on Foodmetria.
Compared with other white smoked hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
FRESH HAM, WATER, CONTAINS LESS THAN 2% OF SEA SALT, ORGANIC SUGAR, DEXTROSE, SODIUM PHOSPHATE, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ASCORBATE (VITAMIN C), SODIUM NITRITE, NATURAL SMOKE FLAVOR, SPICE EXTRACTS.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 56 g
- Serving size
- 56.00000000000001g
- Sold in
- United States
- Barcode
- 0031506310270
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smoked Ham?
Smoked Ham contains 210 kcal per 100 g and about 118 kcal per serving (56.00000000000001g).
How much sugar is in Smoked Ham?
Smoked Ham has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Smoked Ham healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Smoked Ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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