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Smoked Cooked Ham
Smoked Cooked Ham by Lidl provides 124 kcal per 100 g, with 0.9 g of sugars and 22 g of protein. Its Nutri-Score is D. It is listed in the Hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 124 kcal | 169 −27% |
| Total fat | 3.5 g | 8.1 −57% |
| Saturated fat | 1.3 g | 3 −57% |
| Carbohydrates | 0.9 g | 1.5 −41% |
| Total sugars | 0.9 g | 0.8 +6% |
| Protein | 22 g | 22.4 |
| Salt | 2.1 g | 3.1 −32% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 2211250002975
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smoked Cooked Ham?
Smoked Cooked Ham contains 124 kcal per 100 g.
How much sugar is in Smoked Cooked Ham?
Smoked Cooked Ham has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Smoked Cooked Ham healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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