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Śmietana
Śmietana by Mlekpol provides 189 kcal per 100 g, with 4 g of sugars and 2.7 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Smetana category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 189 kcal | 217 −13% |
| Total fat | 18 g | 21.1 −15% |
| Saturated fat | 12 g | 14 −14% |
| Carbohydrates | 4 g | 4 |
| Total sugars | 4 g | 3.4 +18% |
| Protein | 2.7 g | 2.7 |
| Salt | 0.1 g | 0.1 −5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 123 Smetana products on Foodmetria.
Compared with other smetana
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Poland
- Barcode
- 5900820019198
Prices reported by shoppers
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Frequently asked questions
How many calories are in Śmietana?
Śmietana contains 189 kcal per 100 g.
How much sugar is in Śmietana?
Śmietana has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Śmietana healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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